My mission is to help you tap into your intuition, as a woman, when it comes to your health and wellness. I aim to help you simplify that process so you can be successful in reaching your goals!
The Intuitive Health Approach focuses on finding the balance between lifestyle and nutrition. Each personalized program will include accountability, communication, encouragement, and education from a Certified Integrative Nutrition Health Coach. Together, we will tailor a program focusing on overcoming your barriers, challenges, and limiting beliefs, while creating a positive, forward-focused set of goals.
Hi, Im so glad you're here! I am passionate about helping others find that sweet spot between lifestyle and nutrition.
After experiencing a myriad of health issues throughout my life, I have been able to heal and thrive through various ways, including: self-awareness, lifestyle and behavioral changes.
I have made it my purpose to focuses on the areas of gut and hormone health to educate, and coach my clients and others on the critical role of gut and hormone health on our overall well being.
"I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make the miserable or joyous. I can be a tool of torture or an instrument of inspiration. I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming."
-HAIM G. GINOTT
WHAT CLIENTS SAY...
Kierstin is WONDERFUL! She does not make me feel like I need to be somebody else! She supports me in who I am!
The biggest tangible change I've noticed since the begining of the program is my knowledge of self abandoning behaviors. I have developed a mindful awareness of my own triggers. I'm also learning I love cooking!
I would reccommend my coach to all of my friends and neighbors. Kierstin has something to offer to so many people in so many situations. It's learning we, as women, can invest in ourselves!