WHAT I OFFER...

Each program I offer will start with a FREE initial discovery call where we will go over your history, evalutate your needs and choose which program would be a best fit! To book a discovery call, click below.

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Modern Coffee Shop

6 MONTH PROGRAM

This program is perfect for those who have 'hit a wall' with their health and need to learn new ways of approaching their health and wellness.  In this program, we will focus on the 'bottom-to-top' approach in creating a program that is specific to YOUR needs.  Accountability, communication, encouragement, education, and progress check-in's help you find success your own way.

3 MONTH PROGRAM

Similar to the 6 month program, this coaching is for those individuals who already have a rhythm to their health and wellness but would like a 'kick start' to help them get​ organized, motivated, and held accountable to their individual needs.  This program will also include accountability, communication, encouragement, education, and progress check-ins to help you find success your own way.

Online Fitness
Women Stretching

GROUP CLASSES

These classes will be held intermittently. Check back to see when the next class will be!

KEYNOTE SPEAKING

Click below to see past and future events.

Audience