WHAT I OFFER...
Each program I offer will start with a FREE initial discovery call where we will go over your history, evalutate your needs and choose which program would be a best fit! To book a discovery call, click below.
6 MONTH PROGRAM
This program is perfect for those who have 'hit a wall' with their health and need to learn new ways of approaching their health and wellness. In this program, we will focus on the 'bottom-to-top' approach in creating a program that is specific to YOUR needs. Accountability, communication, encouragement, education, and progress check-in's help you find success your own way.
3 MONTH PROGRAM
Similar to the 6 month program, this coaching is for those individuals who already have a rhythm to their health and wellness but would like a 'kick start' to help them get organized, motivated, and held accountable to their individual needs. This program will also include accountability, communication, encouragement, education, and progress check-ins to help you find success your own way.