UPCOMING EVENTS
FOOD FREEDOM
-THE BRICK CANVAS-
Discussion will center on Food Freedom and how this can manifest in our lives. We will explore the concept behind Whole-person wellness (holistic, integrative health) through a Wellness Circle activity and discuss perceived and actual barriers that we face when it comes to our lifestyle choices and willingness to change harmful behaviors. From opening our minds to the possibilities of self-care, self-respect, compassion, and understanding to incorporating healthy habits that are tethered to our core values as unique bio-individuals, we will discuss the importance of mindfulness and how to focus on what we CAN control... the present moment. Together we will learn how to be present and mindful of the now through engaging our 5 senses, culminating in a mindfulness exercise using essential oils, music, breath, visualization, journal writing, and setting intentions.
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Date: April 15, 2022
Time: 7-8:30 PM
​​Tickets: $15 per ticket
NEED A SPEAKER FOR YOUR NEXT EVENT?
Whether it be a corporate event, private event, retreat, anything, I'd love to share my mission. I am passionate about tapping in to your intuition when it comes to your health and the role it plays in overall wellness. I cant wait to chat about how we can get this message to your audience. Contact me here!